Work With Me
Ready to get your life (& mind) together, Create a Vision that inspires you to get out of bed each morning, and make the most of your experience of being alive?
Ready to stop living with fear and start leading with passion?
Ready to stop procrastinating and start taking action while having fun at the same time?
Ready to start listening to the voices that tell you who you can be?
Ready to discover how good life can actually get?
PSYCHEDELIC INTEGRATION ♡ TRAUMA-INFORMED SESSIONS ♡ MICRODOSING GUIDANCE ♡ SOMATIC-BASED THERAPY ♡ PERSONALIZED JOURNALS ♡
PSYCHEDELIC INTEGRATION ♡ TRAUMA-INFORMED SESSIONS ♡ MICRODOSING GUIDANCE ♡ SOMATIC-BASED THERAPY ♡ PERSONALIZED JOURNALS ♡
What is Psychedelic Coaching?
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Have you been curious about psychedelics, overwhelmed by the sea of information, and a bit terrified to dive in on your own? Dive into a comprehensive session exploring various psychedelic compounds, understanding their effects at different dosages, their impact on the brain, recognizing risks and contraindications, and identifying which one (if any) might be the most beneficial for YOU.
We will examine your history, lifestyle, motivations, and other factors to determine your best psychedelic (or non-psychedelic) path forward.
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This is where the magic begins!
It’s simple: what you put in, you take out. Regardless of the dosage, the depth of your preparation directly influences the depth of your experience. Starting early and preparing thoroughly — physically, emotionally, and spiritually — sets the stage for a journey where you can fully surrender and trust in the medicine, leading to a more profound and transformative experience.In this phase, you'll receive targeted exercises and prompts designed to:
Clarify Your Intentions and Strengthen Your 'Why': Delve deep into the purpose and core reasons behind your journey and learn how to stay rooted in your intention during ceremony.
Increase Awareness of Limiting Beliefs and Patterns: Identify and understand the obstacles that may be holding you back and sabotaging your most cherished goals.
Learn Self-Regulation Techniques: In the weeks leading up to the ceremony, you will practice the skill of regulating and navigating through your mind, body, and psyche. This will prepare you to stay grounded and navigate the ups and downs of a high-dose experience.
Train Your Intuition: The journey does not begin at the ceremony; it begins the moment you set a date for the ceremony. Together, we’ll fine-tune your intuitive power by observing emerging themes in the weeks leading up to your journey and learning the skill of allowing.
Learn What to Expect: We’ll go through logistical preparations (e.g., what to bring to your ceremony), questions to ask your facilitator or shaman, and the physical and psychological effects of various psychedelics at different dosages.
Watch Out for Spiritual Bypassing: Many (and I mean, MANY) people walk out of psychedelic experiences with an inflated sense of self, believing themselves to be fully “cured,” enlightened, or even developing a messiah complex. Proper preparation ensures you enter and exit the experience grounded, more in tune with your essence and less with your ego.
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Did you know that 80% of psychedelic transformation depends on the integration phase? 🤯
This process involves encapsulating your psychedelic insights and translating them into daily and weekly practices for long-lasting change.
In our sessions, we focus on:
Forming a Vision and Creating an Action Plan: I'll help you articulate a vision of the future that inspires you to get out of bed each morning AND develop a concrete plan to make 1% daily progress towards it.
Accountability and Exercises: Expect regular accountability check-ins and tailored “homework” exercises to keep you on track.
Somatic Psychotherapy: Utilizing “Compassionate Inquiry,” we explore healing childhood trauma and understanding the roles of your protective mechanisms and other parts.
Integration Techniques: From certain meditation to journaling practices, we apply tried-and-tested techniques that suit your unique journey.
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There are several reasons why you might consider microdosing:
— To dip your toes into the world of psychedelics in the safest, lowest-risk way possible.
— To increase the frequency of positive emotions (e.g., feeling motivated, energetic, focused, being in a better mood, etc.)
— To decrease the frequency of negative emotions (e.g., anxiety, depression, procrastination, etc.)
— To prepare for a high-dose psychedelic journey
— To integrate a recent psychedelic journey
Here are a few reasons why you might consider microdosing guidance:Personalized Substance Selection & Microdosing Plan: Find the ideal psychedelic tailored to your unique intentions and emotional needs. You'll receive a customized microdosing protocol, including a precise schedule, planned breaks, and a collection of exercises and journal prompts designed to help you fine-tune and evaluate the process's effectiveness.
Dosage Calibration: Find the sweet spot where benefits are maximized and you experience your most productive days.
Tailored Practices: Learn which complementary practices align with your chosen substance and personal goals.Plan or Protocol Adjustment: Receive support for those times when the microdose isn’t working as expected, whether you're not experiencing the desired effects or encountering negative ones.
Enhanced Coaching Sessions: On dosing days, my somatic-oriented tools and coaching questions will help you address core issues more directly and effectively.
🎁 Special Offer: Sign up for a 6-week microdosing plan and receive a hardcopy of my microdosing guide delivered to your door! (— Wayy before its public release!)
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You have the freedom to choose one or more of these services. Your program will be 100% customized to fit who YOU are and who you want to be!
By the way, not all of our coaching sessions need to focus on psychedelics. It’s just that when you’re integrating or microdosing, coaching becomes even more effective.
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When you sign up for a 6-week or more microdosing plan, you have the option to receive a free hardcopy of my microdosing guide delivered to your door!
Client Testimonials
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The session with Alexandra was very personal, considerate, and informative. It made me feel comfortable discussing a topic that is often taboo. I felt safe during the session and confident about the future, especially if I decide to participate in a psychedelic ceremony. Alexandra explained the preparation, set, setting, and integration in detail, including aspects of microdosing. I highly recommend this personalized assessment, which was unlike any I had before, because I see its importance not only for risk management but also for maximizing the benefits of the experiences. I'm truly grateful. 🌻
J. Rodrigues
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Alexandra created a safe and compassionate space for the exploration of my personal development goals. In the session she actively listened and provided insightful advice and a powerful visualization activity. Even though the session was about psychedelics, we mainly focused on other modalities and I left feeling empowered to reconsider and resume my personal development practice. In a single session, I feel like we did good work that has helped put me back on my path to inspiration.
Eric Jacobsen
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I recently had the privilege of speaking with a highly knowledgeable psychedelic guide and coach. The session was illuminating, covering key topics such as best practices, intention setting, and aftercare and integration. The insights I gained from our conversation have added new dimensions to my personal rituals. Alexandra was particularly attentive, offering valuable tips and resources to enhance my journey. I highly recommend her services for anyone looking to deepen their understanding and application of psychedelics for therapeutic and self-care purposes.
Michael D.
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A few weeks ago, Alexandra Artzoglou gave me a coaching session on how to microdose psychedelics. I already knew much about it from various sources & experience, but she connected the dots wonderfully! Before, I mostly used microdosing sporadically, on a need-by-need basis; e.g. while writing my thesis I microdosed almost every day over 2.5 weeks. Alexandra gave really nice, fruitful impulses: It's not really about the substances but about the systems, rituals, and intentions! After all, wine works differently in a church than at night in Kreuzberg :) She told me to track different metrics daily: food, energy & mood, relationship with myself & towards others, focus & presence. I am also tracking things I have to be careful of (such as alcohol, caffeine, nicotine, porn) and 'good' things, like meditation, exercise, and trips to nature. I used to do this with my roommates two years ago and it is actually really nice. But the devil hides in consistency. Thank you, Alexandra!!! <3
Peter Knirsch
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I had the privilege of experiencing Alexandra's exceptional guidance as I navigated an old, buried and painful memory that surfaced during a psilocybin journey. Her steady presence, compassion, and unwavering support allowed me to process and integrate this. Alexandra's light confidence and wisdom left a lasting impression on me. I wholeheartedly recommend her to anyone in need of this level of support
Lucy Morus-Baird
Did you know?
60%-80%
of people find relief from anxiety and depression with psilocybin therapy compared to only 30%-35% with current drug and talk therapy .
Psilocybin-assisted therapy is now a legal therapy in Australia for treatment-resistant depression, reducing depressive symptoms in over 65% of cases!
40-45%
of people in an alcoholism study who received LSD treatment remained alcohol-free one year later.
Multiple studies have shown that a single dose of LSD can be effective in treating alcoholism.
88%
of participants see a significant reduction in symptoms of PTSD following MDMA-assisted psychotherapy.
67%
of them no longer meet the criteria for a PTSD diagnosis!
80%
of daily opioid users experience either complete relief or significant reduction in withdrawal symptoms after ibogaine treatment.
30%
of study’s participants never used opioids again following treatment.
75%
of long-term depression cases have seen success with ketamine therapy - establishing esketamine a “Breakthrough therapy” for depression and anxiety since 2013.
Uunlike other antidepressants, symptoms of depression tend to improve within just 4-72 hours—a revolutionary improvement on the 6-12 week waiting period of other medications.
“Your willingness for growth needs to be 1% bigger than your fear. That’s all you need to move towards the light.”
— Alexandra
So, how does it work?
Step 1
Schedule a Complimentary Discovery Call
How do you choose a coach? Choose someone you’d happily swap lives with 😉
In this call we’ll get to know each other and dive into:
What motivates you, the end result that’d made you LOVE everything about your life, as well as what’s standing in the way.
You'll hear my story, understand my values, and determine if we're a good fit.
Finally, we'll explore my coaching approach and whether it aligns with your current needs and goals.
Step 2 - if you’re unsure whether 1:1 mentorship is right for you
Sign up for a 30-day integration package
Including:
90 minute in-depth session: Diving deep into your biggest priority, intention, or issue, exploring it somatically and leave the session with value and tools to integrate for months to come
Followed up by 30-day messaging support: Supporting you integrate our 90-min. session over the course of a month
Step 3
Book the coaching package that works for you!
Receive customized tools and guidance through a 3-6 month 1:1 mentorship.
What’s included:
Assessment of psychedelic fit, based on previous physical, mental health, and trauma history.
Finding the right psychedelic medicine according to your intention and goals.
Ongoing Dosage Calibration (2-6 weeks) to discover optimal dose and benefits.
Customized Microdosing/Preparation or Integration Plan (daily & weekly rituals, coaching for crafting a vision, refining your why, and creating an action plan).
Somatic-Oriented Sessions: Addressing triggers, addictive behaviors, and self-destructive patterns through Compassionate Inquiry.
Bi-weekly Accountability and Check-ins during your 60-min. long sessions.
+ Bonuses:
Personalized Psychedelic Guide (Valued at €444): Your entire psychedelic coaching plan (covering everything from Preparation, Ceremony, Integration, Microdosing to somatic practices, dosages, and journal prompts that work for you) delivered to your door. A reference you can keep for life, empowering you to restart the journey independently at any time. Spanning 150-200 Pages!
Ongoing Message & Voice Note Support (Valued at €666) : Don’t wait until our scheduled calls to address any overwhelm, anxiety, or unexpected change of plans arising during your microdosing, preparation or integration protocols. Support available Monday-Friday 9 am-5 pm
Microdosing Guide & Workbook (Valued at €45) (Hard copy) also delivered right at your door.
“This coaching session went above and beyond my expectations.
Alexandra's knowledge of Ayahuasca is outstanding. I thought the session was well structured starting with how I might feel after the event to microdosing and expected symptoms during the ceremony. I particularly found the exploration part of my intention really helpful and her compassionate way of holding me felt very safe.
These two quotes from Alexandra sit with me "find your light to find your strength" and to "drink the second cup"!
Thank you so very much!”
— Alex Wiltshire
“One of the most challenging things I’ve had to learn is that healing must be intentional. There is no one golden day that comes and saves you from all your misery. Healing is a practice. You have to decide that it’s what you want to do and actively do it. You have to make a habit out of it. Once I learned that I only looked back to see how far I came..”
— Noor Shirazie
Working with me goes above traditional coaching!
It is working with the body, as well bespoke exercises curated through 3 years of research and real-life experiences, blending Western teachings with those from India and South America.
My one-to-one clients gain access to my unpublished books and guides as well as personalized exercises tailored to their individual needs.
What kind of therapy do I do?
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Compassionate Inquiry (CI) is a psychotherapeutic approach developed by trauma expert, Dr. Gabor Maté, and coined by naturopathic doctor and kundalini yoga teacher, Sat Dharam Kaur.
In guiding you through this process, you will:* ✨ Uncover the root causes of your limiting beliefs and the stories you tell yourself.
* ✨ Work through childhood trauma, mental health challenges, patterns of addiction, and all those unconscious, self-sabotaging thoughts that get in the way of your progress.
* ✨ Learn how to deeply connect with and process your emotions - so that you no longer feel pain by avoiding to feel the pain.
* ✨ Accept all that you are, find wholeness and bring forth your true essence.
The best part? You don’t need to stay in therapy forever! CI quickly addresses the core of the issues, often requiring just 6-9 sessions to achieve significant results. Unlike traditional and often ineffective psychotherapy, CI is designed to empower you to leave therapy as soon as possible and live a wholesome, connected life.
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"Trauma is very much the norm in our culture; it happens all the time, and people get used to it without even recognizing it. It's like two young fish swimming along, unaware of the water around them, until an older fish comes along and asks, 'Good morning boys, how's the water?' And the two young fish swim along for a while and one turns to the other one and says, 'What the hell is the water?'
When something is so close to us and so big, we don't even recognize it anymore. We just assume that's just the world. And so trauma is so ubiquitous in our culture that we just assume it's normal." - Gabor Maté
What holds most individuals back are deep childhood wounds and unresolved trauma. By exploring and healing these memories, whether conscious or unconscious, we can remove the barriers that hinder your progress
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Compassionate Inquiry is a somatic-based therapy, which means you'll be invited to feel bodily sensations, explore how different emotions affect your body, and focus on your breath.
The aim is to reconnect your mind with your body, as disconnection from ourselves—our gut feelings and physical sensations—lies at the heart of all trauma; in fact, it is often the original trauma.
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Sessions often begin with a short grounding exercise, (approximately 3-10 minutes long). This could involve a guided meditation, taking a few deep breaths, or listening to a relaxing piece of music. Healing happens in the present moment, so this grounding is crucial to help you come into presence with yourself, your thoughts, emotions, and physical sensations.
Depending on the session's intention, there may be additional meditation exercises throughout our time together.
Why people loved working with me
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“Alexandra has an amazing presence and care that inspires you to bring out your best self into the world. She has done her deep work and that comes through her coaching approach. She brings a multi-cultural perspective that can help you see things in new ways and provide insights in places you may not have looked. She is organized and creative in her coaching materials, methods, and tools she provides.”
Devin Weiss
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“Alexandra has amazing systems and tools in place to help navigate through whatever came up in our sessions. I always left the sessions feeling lighter and freer having worked through things that were blocking me from experiencing what I wanted in my life.”
Salarah Starre
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“Alexandra is a very talented coach. She's a source of inspiration and has a very clear way of thinking, along with the ability to recognize what is good for you and provide it. Also, she has the ability to ask the right questions to make you find the answers within yourself. Sometimes, she's very strict when she believes it's necessary, something that I, as a procrastinating person, appreciate a lot and find very helpful. But she's always gentle and respectful. - After Alexandra's help, I left a relationship that was no longer serving me. I'm now in a new one, built on a healthy foundation, and a few days ago, I secured a new job in my field of study. I feel happy and calm, and it seems like things are back in their right place.”
Myrto Deligeorgaki
FAQs
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I work with people from all over the world and understand that the above rates may be less accessible to some than others. I am happy to adjust coaching rates to each country’s GDP.
If you really want to work with me and have already attended a discovery call, then get in touch and we’ll work something out together 🌻I believe in making coaching accessible while maintaining the commitment necessary for transformative results. Therefore, my pricing is designed to be affordable while pushing you to invest wholeheartedly in yourself and your coaching intentions.
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In a nutshell, therapy helps in healing the past — coaching gives you a structure for creating a future vision and taking action in the present.
While people often feel ready to move towards a brighter future, unresolved past trauma is blocking their way there. As a trauma-informed coach, my sessions blend elements of both therapy and coaching to effectively navigate whatever arises.
Expect:
Facing your triggers, addictive behaviors, childhood wounds, and self-destructive patterns,
As much as:
Creating a yearly mission, monthly milestones, weekly rituals and ongoing accountability.
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You know you have the potential to be more! You do not want another year to go by staying stuck in the same spot. You just need a guide, someone who has walked the path, someone who will really listen, see you, and help you move towards the right direction!
Healing, according to Dr. Gabor Mate, is the connection to yourself in the present moment.
The therapeutic relationships helps you:
Accept the past: Without running away from it or distracting yourself from it with food, alcohol, social media, and other addictive behaviours
Come into presence with your true essence: Strengthening your intuition, and accessing a state of flow and ease
Dream of a future that excites you to jump out of bed each morning: Through a range of exercises and your personalized workbook, you will remember forgotten dreams, identify your strengths and passions, as well as create habits to embody the person you want to become.
