Being a coach means asking good questions.
This journal is full of those.
It is also 3-years of research into effective journal prompts, countless trials, individualized journals for clients, and a commitment to empowering seekers in their journey toward self-actualization through hard-to-find tools made easily accessible.
Ultimately, this journal is an archive of the most effective questions, world teachings, and hands-on practices to help anyone on their path towards themselves!
Your new favourite place to rest, reflect, dream, plan, and walk towards a life worth living.
Questions you've never been asked this way before.
Hey, Alex here. Some of these journal prompts are drawn from (and appropriately attributed to) world-class teachers' and productivity experts’ newsletters, books, and Youtube videos. Others came from a wise mentor who coached me for three months in the Amazon jungle of Peru. There are prompts I’ve researched, prompts I’ve refined year after year of using them, prompts adapted from others' journals, and prompts I created myself because no one else had.
May you enjoy journeying within your psyche through this journal that have been years in the making! ✨
December has always been be my annual measuring stick—one that showed me all the ways I fell short.”
Instead of feeling excited for the holidays or present with my loved ones, I’d be stuck in a loop of self-frustration:
Thinking about everything I didn’t do this year.
Forgetting to celebrate the wins, the tiny moments, the magic that was there all along.
I now know this: we can’t create the life we want—manifest, quantum leap, dream bigger—until we fully celebrate where we are.
Celebration starts with honest reflection. Not just on the “good stuff,” but the shadow, the light, and everything in between. From there, it becomes so much easier to see what’s next: to dream, create a plan, and check in on the goals that really matter.
That’s why I created my End-of-Year Reflection & Life Vision Journal.
✨ Like a good coach, this journal asks you the questions you didn’t even know you needed to answer.
✨ It holds space for forgotten dreams and shows you how to create structures to nurture them.
✨ It’s not just about this year—it’s about shedding habits, roles, and relationships that no longer align with who you’re becoming.
Because a wise man once said, “The opposite of confronting the truth is regret”. So let’s get reflecting, looking at the year behind and the one ahead realistically, daring to dream, to try again, and to be honest about what it takes to make it all happen.
If you’re ready to close this year with clarity and step into 2025 as more of who you truly are, this journal is all you need!
“This is an all-in-one tool for introspection, organization, relationship with self and others, accomplishments, goals, self-awareness, self-esteem, and the development of many different social, cognitive, and emotional skills.”
- Dr. Susan Pick, Social Psychologist and Psychotherapist
Like many things in life the path of realizing my own potential came with no manual.
Until I created it myself!
In 2021, while everyone was binging on Netflix and getting fat during the COVID lockdown… I found myself in need of
A structured system to integrate all my travels, workshops, experiences, practices, and insights I collected over years on the road!
Wisdom & tools that had transformed my perspective of myself and the world. 🤩
I came home and I was no longer the same person.
My stories were not making sense to old friends and family.
I had changed.
I was year by year, becoming an updated version of myself!
That's when it hit me:
Why not compile all the personal development, wellness, and spiritual tools I gathered throughout my gap years into a single journal? (Similar to bullet journaling).
This journal became an archive of all tools, teachings, and practices of THINGS THAT WORKED.
As well as a manual to myself!
The content ranged from body-and-self love exercises, relationship coaching, meditation techniques, to strategies gathered from a range of self-help books,
Imagine: Productivity and time-management systems, habit trackers, goal roadmaps, bucket lists, reading lists, wish lists, to-do lists - an endless amount of lists, to be accurate - alongside daily and weekly rituals, progress reviews, and life assessments!
This all-in-one tool has been my trusted companion since 2021. A tool I’ve used literally every day of my life and one that went beyond just myself.
Countless others have also put order to the chaos of their lives through a customized version of this journal.
What began as crafting journals tailored to the unique lives of friends soon expanded to friends of friends and even strangers I'd encounter in co-working spaces.
Today, it’s one of the core parts of my personal and professional practice.
Imagine having a comprehensive manual of:
The practices that help you enjoy being in your own skin,
The people that inspire you and those that tear your dreams down,
The sneaky time-management habits (or lack thereof) that sabotage your best days.
Imagine having the kinds of reflective questions that help you remember childhood dreams,
as well as the moments in times when you lost parts of yourself,
and stopped believing in yourself altogether.
Imagine having a tool that helps you re-parent & re-program yourself according to who you want to be!
Instant Printable Download
Instant Printable Download
People’s reactions to their personalized journals
Jason Jones receiving his customized journal, 2023
There are tools and teachers in this world that help us see our potential more clearly than we see it ourselves (when we are stuck feeling bored, miserable, uninspired, or unhappy.)
My aim is to offer that to you and contribute to a life of purpose, direction, and wholeness by at least 1%.
I'm committed to sharing the tools and wisdom that have worked in my own journey—techniques that make life not just good, but awe-striking and deeply worth living!
🌻 If you want to skip trying to figure it all out on your own—getting lost in self-help books, videos, and generic information—I'm inviting you to a free, no-commitment, hour-long discovery call with me that’ll help you realize where you are, where you want to go, and how to bridge the gap!
Booking the call takes just 2 minutes.
The easiest way to help yourself is by letting me help you! I’m so excited to streamline 7+ years of personal development and healing tools to guide you into the next level of yourself!
I swear, I don’t know why we’re trying to figure it out on our own when we have each other! <3
May you remember who you are!
With heart, soul, and gratitude,
Alexandra x
The unexamined life is not worth living.
- Socrates