During integration, 3 things need to happen:

1. Make sense of the experience: Understand and decode the insights, the take-home messages. What do these mean for your life moving forward?

This is where these journal prompts come in handy!

2. Put the insights into practice. How can you curate your life, and what rituals or practices can you incorporate to continually weave these insights into your daily routine? These could be new habits as much as behavioural or mindset shifts.

Try answering the following questions: 

- How can the insights be translated into understandable and applicable lessons?

- What can you share with others and construct your future direction?

3. Find someone —or ideally, a group of people or community — to support you in your integration, so you can keep building momentum and stay in the energy! 

Trauma happened in relationships, and healing also happens in relationships.

Happy integration! ✨