Integration is a practice.
It is not something we do. It is something we be.
Like healing.
It is a path we’re on. Types of work that we embody.
It is a becoming. A coming back to ourselves. Reconnecting. Staying connected.
The biggest challenge we face in integration is coming back to “life” after the ceremony ends and getting disconnected from our essence once again.
We get stuck in our heads all over again.
And forget who we really are!
The point of integration is to practice staying connected long enough until connection to Self is ingrained in our bodies and in our nervous systems. This ongoing return to Self is what I teach and have you practice through this program.
“We are 100% human and 100% divine. Healing is forgetting the former and remembering the latter.”
-Gv Freeman
Starts February 17th 🌖
Becoming Better at Being Yourself:
An out-of-this world, live, 3-month online integration experience
I’m gonna out myself here: I haven’t been integrating enough. Not JUST psychedelics. But everything! I’ve been to more personal development and mindfulness workshops than I can count. I’ve got enough notes to fill volumes, all in the quest for “life-changing” experiences. I would take 7 flights to see someone LIVE for one day in the potential of learning one new idea, or making a connection that could change my life!
But it’s not the experiences themselves that bring long-lasting change. It’s the integration. It is who we’re being after the ceremony ends.
In 2021, I’ve turned some of the tools, practices and wisdom of my travels into personal development journals (that I’ll be publishing soon, btw). Creating monthly, weekly and daily reviews, morning rituals, a ton of progress reflections and integration exercises.
I’ve been doing therapy (even with two different therapists!)
Hired a reallyyy good coach and joined one of the best masterminds on the planet.
I’ve been meditating more than the average person.
I’ve practised yoga so much I became a yoga teacher to have it “work” better for me (and it did!).
But none of these alone has been enough.
Because the most powerful integration tool of them all, I realized, is community!
The human connection. The “walking each other home” - on a path we all agree on. There’s magic in the world. There’s more than what we can see!
When I want something and the world doesn’t have it, I gotta create it myself! 🌕
So, I’m creating the ultimate integration program — the only one I would ever sign up for! One that combines cutting-edge tools—from psychotherapeutic methods to personal development and shamanic work—integrating our physical, mental, emotional, and spiritual levels.
An all-in-one package with weekly lectures, integration circles, and 1:1 trauma-informed sessions, all within a supportive community that brings accountability and continues re-generating momentum to do the work. This kind of proximity and human connection, will help you reconnect and stay connected to yourself, making it easier to come back to your center after the program ends!
This group will weave together my embodied experience of every piece of wisdom and experience I’ve gathered over 7 years: The tools, the teachings, the transformative moments that led me towards wholeness and fulfilment.
Because integration (from Latin “integratus”), means coming back to wholeness.
Do you know what else means “to come back to wholeness”? Healing (from the Old English word “hælan”)!
Healing isn’t just about therapy or meditation or exercise alone. It’s holistic.
Partly that is working on the parts that are dysfunctional and understanding them, accepting them as they are. Another part is personal development work, strengthening the parts that ARE working, that are already IN abundance, unconditional love, freedom, wholeness.
Soooo, I’m bringing you….. (drumroll) 🥁🥁🥁
Becoming better at being yourself: The 3 Month Integration Experience
Essentially, this is The Alex Experience–my life’s entire journey of seeking and finding. All the tools that worked, the therapeutic modalities, and teachings that transformed my life. A program that encompasses the full breadth of healing, personal development, energetics, healthy lifestyle habits, mindfulness, meditation, journal prompts, and space holding. I’ll be here as your coach, therapist, mentor, and a fellow student integrating alongside you!
Here’s to ever-integrating, ever-deepening, ever-getting better, ever becoming better and better at being ourselves!
I’m not gonna lie. Things have been doing pretty good for me for the past year. I stopped using food to deal with my emotions and learned how to actually allow and feel them in my body. I discovered that there’s no greater power than the power to bear our own pain!
I also learned that it’s not about overcoming fear, resistance, or the darkness, but about integrating it. Walking in the darkness, walking in uncertainty, trusting more than I doubt, believing in my potential more than anything else in the world — more than most people believe in ANYTHING for that matter!
I learned to hold space for the entire human experience.
Why do I want to go on this integration journey with you?
Because I believe there is always more – more depth, more growth, and more is always better. In fact, my very first podcast episode was about this core teaching. 🌻
EVERYONE HAS MORE CAPACITY IN THEM.
MORE VITALITY,
MORE ENERGY,
MORE POTENTIAL TO BRING FORTH AND TO EMBODY!
My life’s mission is to find out how good it can get for all of us. Those of us who commit to doing this deep inner work, with the courage it takes to look within knowing you can hold yourself. Being 1% more brave than afraid. Wanting to get to your next level,
the one you’ve always known was possible, and having this thirst for MORE carrying you through the seasons,
ready to work on yourself holistically! And do whatever it takes!
This work is for you if you know THERE’S MORE IN YOU.
☾ You’re one of us if you are brave enough to look within and make space for all of it – the stuckness and the ecstasy,
– the desperation and the awe,
☾ You’re one of us if you want to find out who you can possibly become when you commit to giving it your all,
—all your attention, intention, time, energy, & presence —
☾ You’re one of us if you are ready to take your power back, not being a victim of external circumstance,
But the creator & leader of your reality!
Are you in? Are you one of us, seeker?
If so, you need to be in spaces that:
⏾ Keep you in the cutting edge with the tools that ACTUALLY work
⏾ That give you the vehicle that works — an all-in-one program
⏾ With a mentor who has embodied their own teachings
⏾ Around people who remind you of who you are and who you can become!
February 17 - April 2025 🌕
The internet’s most intensive, immersive, hands-on 3-month integration program !
What’s included?
2 Weekly group calls for the first 2 months — For the first two months, you'll join two group calls each week, giving you immersive support, connection, and practice being in Self. The weekly calls will be divided into:
Weekly theory/lecture sessions to remember your ceremony and touch base with the felt experience, practices to cultivate throughout the week, re-ignite momentum, inspire you to take action, and cover topics like parts work, trauma healing, manifestation, and more.
Weekly integration circles for sharing and support with LIVE coaching in front of the group (approximately 9 circles over 3 months)
1 Weekly group call during the third month — In the third month, we’ll shift to one group call a week, providing a gentler pace to help you ease out of the program and smoothly transition into integrating these practices into your everyday life beyond the program
= Totalling 15 LIVE Group Calls
🌻 The program will cover a comprehensive range of content theory, deepening on every single aspect of life post-psychedelic journey: emotional, physical, mental, and spiritual.
🌻 You’ll receive customized meditations and workbooks with further reflection exercises in between the calls - to keep you rooted in your integration.
🌻 Group accountability is fostered through our weekly integration sharing circles, where you'll have the opportunity to take the stage, share your experiences, and receive live coaching!
This Course is By Application Only!
Apply now to secure early bird pricing! Ends January 25 2025! 👇
“The cave you fear to enter holds the treasure you seek.”
Sneak Peak Into Some of the Modules
🌖 Becoming The Transformation (Integration Identity)
“Virtues are formed in man by his doing the actions,” i.e., “We are what we repeatedly do… therefore excellence is not an act, but a habit.” – Aristotle
In this module, you’ll cultivate a version of yourself that naturally embodies the breakthroughs and awarenesses you’ve been collecting after years of inner work. You’ll learn how to anchor new beliefs, habits, and expansive emotions into your life, training yourself out of outdated ones. We’ll deepen on:
The vicious cycle of doing and being. How your doing (actions) informs your being (identity) and vice versa. How to form habits that build your desired identity.
How to become the person who achieves the goal.
How to overcome excuses such as “I don’t have time to…” or “I don’t feel like it”
Tap into into your ceremony’s or breakthrough’s felt experience and creating future pathways there.
🌖 Becoming A Visionary
“He who has a why to live can bear almost any how.” - Nietzsche
Being a visionary is a skill—a practice we can cultivate. We’re all born visionaries, but over time, we learn to dim our light and settle for less. This module is about reminding you of your inner light and reigniting it in the present moment.
What gets you out of bed in the morning?
Many people struggle to grow and continually actualize because they either lack a vision strong enough to hold them through life’s ups and downs, or, they’re held back by limiting beliefs like, “Nothing will ever change,” or, “I don’t deserve this.”
This module will teach you:
How to walk yourself through anything.
Drop the need for a backup plan by fully trusting your purpose.
Alchemize everything from your past into fuel for your mission.
Become magnetic by being grounded in your infinite potential, holding a vision of the future and taking embodied action in the present.
🌖 Manifesting 101 (Guest Lecture)
“What you think, you create. What you feel, you attract. What you imagine, you become.” - Buddha
Featuring a guest lecture from someone who has mastered the art of "everything is always working out for me," this module brings you one of the most powerful tools for becoming more of who you truly are, tapping into freedom, abundance, love, oneness, and healing that is already and always available to you.
This module will help:
Unblock you from blocking the creative energy that is trying to come through.
Experience guided exercises and meditations that can take you into a deep, psychedelic-like state (without the need for psychedelics) where you tap into a more liberated and excited expression of yourself.
Understand that you don’t have to be healed in order to manifest a life even better than your vision board and learn how to do this work anywhere, at any time, no matter the context of your life.
🌖 Overcoming Self-Sabotage
"Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy." ―Gay Hendricks
Self-sabotage often comes from our subconscious "thermostat setting"—a limit we unconsciously place on how much success, love, or joy we believe we’re allowed to experience. When life begins to surpass this limit, we instinctively pull ourselves back down through procrastination, doubt, worry, or unnecessary drama. This concept, known as the "Upper Limit Problem," is one of the biggest barriers to lasting growth and transformation.
In this module, you’ll learn how to:
Identify your unique "inner thermostat" and understand how it was formed.
Stop unconsciously creating problems to avoid outgrowing your comfort zone..
Learn how to walk with resistance, and practice through somatic tools to turn fear into excitement
🌖 Grounding the Vision into the Daily
“If you fail to plan, you are planning to fail!” ―Benjamin Franklin
Big, audacious visions are only as powerful as the systems you create to support them. This module bridges the gap between tomorrow and today by helping you:
Shift from having dreams to having plans.
Set your priorities straight using productivity and prioritization exercises that focus on what truly matters.
Identify life-draining vs. life-giving activities, people, and experiences aligning your calendar with your mission and future direction.
Create time-management strategies and quarterly plans that empower you to achieve more by doing less, while staying on purpose and avoiding burnout.
🌖 Finding Your Calling, Serving Others, and Contributing to Something Bigger than Yourself
“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso
The final stage of wholeness, healing, and integration is when we shift from individual to collective and from self to service.
When we alchemize our story, powers, gifts, and experience, into a way to support others. This is more than just finding your ikigai; it is about living life with a sense of fulfillment that you are so excited to wake up in the morning that you can't fall asleep at night. When you are so grateful for what you have now, that you no longer need more though you effortlessly manifest even more. That is to live on purpose, to have found your calling and to be living in alignment.
In this module, you’ll explore:
How to alchemize your past into your greatest gift to the world.
Why work-life balance isn’t the goal; work-life mesh is, where your life inspires your work, and your work inspires your life.
Who is This For?
☾ You’ve been on an inner journey for years, collecting insights and awareness about your psyche, triggers, and inner dynamics—but haven’t seen a lasting change in your habits, personality and direction. You're ready to step into your next level and embody the work.
☾ You’re currently emerging out of a transformative experience, like a psychedelic journey or other forms of inner work, and you need grounded, practical steps to weave those insights into your day-to-day life.
☾ You recognize that healing isn’t a solo journey and crave authentic connections with like-minded souls who are committed to continuous growth. You’re seeking depth, others mirroring you, and the support of a community that “gets” the sacred, magical work of psychedelics and self-awareness.
☾ You struggle to stay motivated to do “the work” on your own, especially when life’s ebs and flows pull you further from the essence of your experience. You want a framework that keeps you connected to your authentic self and accountable to the path that gets you there.
☾ You feel overwhelmed by the many paths to healing, unsure where to start, what to prioritize, and how long to commit. You’re ready to trust a guide who can help you find yourself, and a community that can simplify and structure the journey.
☾ You often doubt your ability to persevere and create real, pivotal change in your life, given past attempts that didn’t stick… But a part of you knows deep down that transformation is possible and that part will never give up on seeking the right guide and tools. — That part brought you to this page. 💛
Walk away with:
☾
The power, beauty, and sacredness of community!
Exposing our shared humanity in a safe space where fears, resistance, unconditional love, and burst of creativity are the norm! You’ll get comfortable in being seen and sharing in weekly integration circles!
☾
practising the teachings of some of the most renowned teachers of the world.
An integration group like no other deepening our understanding of holistic integration through my notes and embodied experience from some of the best workshops and trainings. — Remember, I will be integrating WITH YOU! We’re all practising the weekly exercises together!
☾
Remembering who you are and becoming better at being yourself!
This journey will help you discern your authenticity from other parts — a byproduct of the weekly practices, live coaching, ongoing support and witnessing of others in the group! From that place of clarity, presence, and connection to your truth, you'll be able to make better decisions in life.
“It’s in your moments of decision that your destiny is shaped.”
— Tony Robbins
☾
A daily life filled with more magic, awe, and the miracle of the medicine world interweaved into your everyday experiences.
This is the outcome of “doing the work” and having like-minded people in your day-to-day life helping you maintain high energy, build and continue cultivating momentum, as you embody to be the person you’ve always wanted to be!
☾
For the next three months, prepare to feel more grounded, centered within yourself, and truly alive, tapping into a sense of being high on life!
☾
Acceptance of all parts —> Wholeness.
You will learn to be with, allow, and embrace all parts that make you whole. You’ll practise being in Self (your true essence) accepting everything that is as it is, from the boring and mundane, to the difficult and painful, to the miraculous, to unconditional love.
Through this practice, you'll come to radically accept rather than run away from, minimize, or compensate for pain. Gradually, you’ll find yourself tapping more deeply into harmony. This is the path to wholeness and integration.
“The essence of trauma is not being seen and understood.
So, healing, is to be seen and understood.”
— Dr. Gabor Maté
Feedback from Those Who’ve Been There
Come for the content and community, stay for the energy and who you’re becoming! ⚡️🔥
This Course is By Application Only!
Secure Early Bird Pricing by Applying Now! Ends January 25 2025! 👇
€2997
€ 1555
or 3 payments of €555
“If you can see your path laid out in front of you step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path.”
―Joseph Campbell