Integration is a practice.
It is not something we do. It is something we be.
Like healing.
It is a path we’re on. Types of work that we embody.
It is a becoming. A coming back to ourselves. Reconnecting. Staying connected.
The biggest challenge we face in integration is coming back to “life” after the ceremony ends and getting disconnected from our essence once again.
We get stuck in our heads all over again.
And forget who we really are!
The point of integration is to practice staying connected long enough until connection to Self is ingrained in our bodies and in our nervous systems. This ongoing return to Self is what I teach and have you practice through this program.
“We are 100% human and 100% divine. Healing is forgetting the former and remembering the latter.”
-Gv Freeman
Starts January 14th 🌖
Becoming Better at Being Yourself:
An out-of-this world, live, 3-month online integration experience
I’m gonna out myself here: I haven’t been integrating enough. Not JUST psychedelics. But everything! I’ve been to more personal development and mindfulness workshops than I can count. I’ve got enough notes to fill volumes, all in the quest for “life-changing” experiences. I would take 7 flights to see someone LIVE for one day in the potential of learning one new idea, or making a connection that could change my life!
But it’s not the experiences themselves that bring long-lasting change. It’s the integration. It is who we’re being after the ceremony ends.
In 2021, I’ve turned some of the tools, practices and wisdom of my travels into personal development journals (that I’ll be publishing soon, btw). Creating monthly, weekly and daily reviews, morning rituals, a ton of progress reflections and integration exercises.
I’ve been doing therapy (even with two different therapists!)
Hired a reallyyy good coach and joined one of the best masterminds on the planet.
I’ve been meditating more than the average person.
I’ve practised yoga so much I became a yoga teacher to have it “work” better for me (and it did!).
But none of these alone has been enough.
Because the most powerful integration tool of them all, I realized, is community!
The human connection. The “walking each other home” - on a path we all agree on. There’s magic in the world. There’s more than what we can see!
When I want something and the world doesn’t have it, I gotta create it myself! 🌕
So, I’m creating the ultimate integration program — the only one I would ever sign up for! One that combines cutting-edge tools—from psychotherapeutic methods to personal development and shamanic work—integrating our physical, mental, emotional, and spiritual levels.
An all-in-one package with weekly lectures, integration circles, and 1:1 trauma-informed sessions, all within a supportive community that brings accountability and continues re-generating momentum to do the work. This kind of proximity and human connection, will help you reconnect and stay connected to yourself, making it easier to come back to your center after the program ends!
This group will weave together my embodied experience of every piece of wisdom and experience I’ve gathered over 7 years: The tools, the teachings, the transformative moments that led me towards wholeness and fulfilment.
Because integration (from Latin “integratus”), means coming back to wholeness.
Do you know what else means “to come back to wholeness”? Healing (from the Old English word “hælan”)!
Healing isn’t just about therapy or meditation or exercise alone. It’s holistic.
Partly that is working on the parts that are dysfunctional and understanding them, accepting them as they are. Another part is personal development work, strengthening the parts that ARE working, that are already IN abundance, unconditional love, freedom, wholeness.
Soooo, I’m bringing you….. (drumroll) 🥁🥁🥁
The Alex Experience – my life’s entire journey of seeking and finding. All the tools that worked, the therapeutic modalities, and teachings that transformed my life. A program that encompasses the full breadth of healing, personal development, healthy lifestyle habits, mindfulness, meditation, journal prompts, and space holding. I’ll be here as your coach, therapist, mentor, and a fellow student integrating alongside you!
Here’s to ever-integrating, ever-deepening, ever-getting better, ever becoming better and better at being ourselves!
I’m not gonna lie. Things have been doing pretty good for me for the past year. I stopped using food to deal with my emotions and learned how to actually allow and feel them in my body. I discovered that there’s no greater power than the power to bear our own pain!
I also learned that it’s not about overcoming fear, resistance, or the darkness, but about integrating it. Walking in the darkness, walking in uncertainty, trusting more than I doubt, believing in my potential more than anything else in the world — more than most people believe in ANYTHING for that matter!
I learned to hold space for the entire human experience.
Why do I want to go on this integration journey with you?
Because I believe there is always more – more depth, more growth, and more is always better. In fact, my very first podcast episode was about this core teaching of mine. 🌻
EVERYONE HAS MORE CAPACITY IN THEM.
MORE VITALITY,
MORE ENERGY,
MORE POTENTIAL TO BRING FORTH AND TO EMBODY!
My life’s mission is to find out how good it can get for all of us. Those of us who commit to doing this deep inner work, with the courage it takes to look within knowing you can hold yourself. Being 1% more brave than afraid. Wanting to get to your next level,
the one you’ve always known was possible, and having this thirst for MORE carrying you through the seasons,
ready to work on yourself holistically! And do whatever it takes!
This work is for those who know THERE’S MORE IN THEM.
☾ Those of us who are brave enough to look within and make space for all of it – the stuckness and the ecstasy,
– the desperation and the awe,
☾ Those of us who want to find out who we can possibly become when we commit to giving it our all,
—all our attention, intention, time, energy, presence —
☾ Those of us ready to take our power back, not being a victim of anything,
and putting in the work to create our reality!
Are you in? Are you one of us, seeker?
If so, you need to be in spaces that:
⏾ Keep you in the cutting edge with the tools that ACTUALLY work
⏾ That give you the vehicle that works — an all-in-one program
⏾ With a mentor who has embodied their own teachings
⏾ Around people who remind you of who you are and who you can become!
January 14 - April 2 2025 🌕
The internet’s most intensive, immersive, hands-on 3-month integration program !
What’s included?
*Please note: This schedule is a rough draft and may be adjusted based on participants' needs, preferences, and requests. If you're interested in joining, please fill out an application form and share your scheduling preferences.
2 Weekly group calls for the first 2 months — For the first two months, you'll join two group calls each week, giving you immersive support, connection, and practice being in Self. The weekly calls will be divided into:
Weekly theory/lecture sessions to remember your ceremony and touch base with the felt experience, practices to cultivate throughout the week, re-ignite momentum, inspire you to take action, and cover topics like parts work, trauma healing, manifestation, and more.
Weekly integration circles for sharing and support with LIVE coaching in front of the group (approximately 9 circles over 3 months)
1 Weekly group call during the third month — In the third month, we’ll shift to one group call a week, providing a gentler pace to help you ease out of the program and smoothly transition into integrating these practices into your everyday life beyond the program
= Totalling 15 LIVE Group Calls
Bonus
3 Private Monthly Deep Dive Session with Me (1 per month)
= Totalling 18 Calls
🌻 The program will cover a comprehensive range of content theory, deepening on every single aspect of life post-psychedelic journey: emotional, physical, mental, and spiritual.
🌻 You’ll receive customized meditations and workbooks with further reflection exercises in between the calls - to keep you rooted in your integration.
🌻 Group accountability is fostered through our weekly integration sharing circles, where you'll have the opportunity to take the stage, share your experiences, and receive live coaching!
This Course is By Application Only!
Apply now to secure super early bird pricing! Ends December 2nd 2024! 👇
The experience:
☾
The power, beauty, and sacredness of community!
Exposing our shared humanity in a safe space where fears, resistance, unconditional love, and burst of creativity are the norm! You’ll get comfortable in being seen and sharing in weekly integration circles!
☾
practising the teachings of some of the most renowned teachers of the world.
An integration group like no other deepening our understanding of holistic integration through my notes and embodied experience from some of the best workshops and trainings. — Remember, I will be integrating WITH YOU! We’re all practising the weekly exercises together!
☾
Remembering who you are and becoming better at being yourself!
This journey will help you discern your authenticity from other parts — a byproduct of the weekly practices, live coaching, ongoing support and witnessing of others in the group! From that place of clarity, presence, and connection to your truth, you'll be able to make better decisions in life.
“It’s in your moments of decision that your destiny is shaped.”
— Tony Robbins
☾
A daily life filled with more magic, awe, and the miracle of the medicine world interweaved into your everyday experiences.
This is the outcome of “doing the work” and having like-minded people in your day-to-day life helping you maintain high energy, build and continue cultivating momentum, as you embody to be the person you’ve always wanted to be!
☾
For the next three months, prepare to feel more grounded, centered within yourself, and truly alive, tapping into a sense of being high on life!
☾
Acceptance of all parts —> Wholeness.
You will learn to be with, allow, and embrace all parts that make you whole. You’ll practise being in Self (your true essence) accepting everything that is as it is, from the boring and mundane, to the difficult and painful, to the miraculous, to unconditional love.
Through this practice, you'll come to radically accept rather than run away from, minimize, or compensate for pain. Gradually, you’ll find yourself tapping more deeply into harmony. This is the path to wholeness and integration.
“The essence of trauma is not being seen and understood.
So, healing, is to be seen and understood.”
— Dr. Gabor Maté
This Course is By Application Only!
Secure Super Early Bird Pricing by Applying Now! Ends December 2nd 2024! 👇
€2997
€1666
“If you can see your path laid out in front of you step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path.”
―Joseph Campbell